Let’s talk about art.
Art therapy has become an effective practice for many, so much in fact it’s been implemented into recovery programs across the country. Art has the power to move us individually on an emotional level, which can help us practice how we control our emotions.
This is an important aspect of developing strong mental health, as the emotional state tends to fluctuate with little notice.
Art expression offered an experiential space in which individuals could experiment with new responses to difficult feelings, thus increasing a sense of self-confidence and self-efficacy.