Each individual dealing with depression is fighting a different battle; just as depression is not one-size-fits-all, neither is treatment. Because there are so many different causes as well as symptoms that can come with depression, there will never be a one size treatment to fit all patients. It may take some effort to find the right treatment option for you, but you need not feel discouraged as you go through this process. Read on for a few highlights of treatment options available:
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Interpersonal Therapy
- Lifestyle changes
- Exercise
- Healthy eating
- Avoiding drugs, alcohol, and caffeine
Click here to read the full article by Lindsay Holmes for Huffington Post.