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Mental Health Weekly

Are you ready for the weekend?

It’s been another busy week here at Vantage Point Recovery, so we thought we’d share a few of the most recent articles from the blog in case you missed them.

Take a look and let us know what you think over on Facebook.

Social Anxiety and An Unhealthy Relationship with the Internet

If you live with social anxiety, you probably prefer using your phone for the majority of your social activity. Because the phone removes you from the face-to-face interaction, it feels more comfortable. Be careful not to become to dependent on tech for your social activity, as it can result in an healthy relationship with the internet.

Here’s What A Panic Attack Feels Like

Have you ever wondered what it’s like to experience a panic attack? If so, you can take a look at this video produced in effort to stimulate a similar feeling.

Dr. Drew on Addiction Treatment and Mental Health

The one and only, Dr. Drew shares his insight on addiction treatment and mental health in general. If you’re interested in reading an interview from one of the top minds in the mental health space, definitely check this out.

Art Therapy Reduces Stress, Even If You’re Not Very Good

Creating art can be beneficial to your mental health, and you don’t even have to be good. It’s not a matter of what the artistic creation looks like. because it’s the act of creating art itself that stimulates positivity in your mind.