Studies show that within the first two to six hours of the day the brain is at its peak of productivity. It’s important to utilize that duration of time to fill your body and mind with energy. Here are 5 tips to use when making an energetic morning routine to start off your day:
- Listen to comedy.
- Stay in the moment.
- Eat whats best for your body.
- Try switching between fiction and nonfiction reads.
- Fit in a quick work out with music you love.
Click here to read more of this article by Tom Ayling for Huffington Post.