Happy Earth Day: 90 Minutes In Nature Reduces Depression Earth Day: 90 Minutes In Nature Reduces Depression

Happy Earth Day: 90 Minutes In Nature Reduces Depression

Sometimes you just need to go outside and let nature do its thing.

It may sound simple, but Stanford researches did a study and found that walking in nature may reduce the risk of depression. Take a look at the video below to learn more:

“These findings are important because they are consistent with, but do not yet prove, a causal link between increasing urbanization and increased rates of mental illness,”

Full article at Stanford.edu.