Depression, Anxiety, and Meditation - Mental Health Weekly Depression, Anxiety, and Meditation - Mental Health Weekly

Depression, Anxiety, and Meditation – Mental Health Weekly

Whether you feel hopeless, depressed, or anxious, you’ll find something to read in this week’s edition of Mental Health Weekly.

We explore what you can do when you’re feeling down and out, how depression effects those around us, and ways to develop self-awareness through meditation. Let’s take a closer look!

We hope you have a safe, mindful weekend.