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Self Compassion Meditation 101: Part 1

September 13th, 2014 - Leave a Comment
Self Compassion Meditation 101: Part 1

According to researcher, Kristin Neff PhD, humans have two systems. One is the old reptilian fight or flight system that releases cortisol and adrenaline and stress into the body. This system is necessary at times for physical survival, but when it is used for psychological survival it most often promotes dis-ease. Another, the mammalian care-providing system, …

Filed Under: Meditation Practice, Spirituality