Alexa's Certified Metrics 8 Daily Mental Fitness Exercises to Try

Abstract – 8 Daily Mental Fitness Exercises to Try

If you’re interested in practicing good mental health on a daily basis, consider trying one, or all, of the following eight daily mental fitness exercises.

Try to include these throughout your day where you can. Go for a quick bike ride down the street, take a multi-vitamin while you do the crossword in the morning, or carry a book with you to read while you wait in line at the grocery store.

Mental Fitness Exercises

  1. Exercise – Set aside as little as 10 minutes
  2. Read often and read widely
  3. Boost your levels of vitamin B
  4. Relax
  5. Widen the range of your conversation for stimulating conversation
  6. Start a new hobby
  7. Take on puzzles, crosswords, and other games that challenge your intellect
  8. Stay on top of your physical health