7 Simple Cues to Keep Calm And Positive 7 Simple Cues to Keep Calm And Positive

7 Simple Cues to Keep Calm And Positive

Struggling to keep calm and positive throughout the day?

Whether you struggle with anxiety, depression, or negative thoughts, consider trying one of the following seven simple cues to create a calm and positive mindset.

To achieve this, you simple need to decide that you will focus on a calm and positive mindset when you encounter your cues.

Cues can be anything you like!

Simple Cues to Keep Calm And Positive

  1. A pleasant sound
  2. An unpleasant sound
  3. An object
  4. A time of day
  5. A negative state of mind
  6. Your posture
  7. An activity

Read the full post by Meg Selig at Psychology Today.