Struggling to keep calm and positive throughout the day?
Whether you struggle with anxiety, depression, or negative thoughts, consider trying one of the following seven simple cues to create a calm and positive mindset.
To achieve this, you simple need to decide that you will focus on a calm and positive mindset when you encounter your cues.
Cues can be anything you like!
Simple Cues to Keep Calm And Positive
- A pleasant sound
- An unpleasant sound
- An object
- A time of day
- A negative state of mind
- Your posture
- An activity