7 Calming Morning Rituals Proven to Reduce Stress 7 Calming Morning Rituals Proven to Reduce Stress

7 Calming Morning Rituals Proven to Reduce Stress

Want to start your day stress-free?

Set aside at least 15 minutes every morning to do something that allows you to enjoy the calm of the morning. All too often, we rush through the morning to get where we need to be, which can result in increased levels of stress. Creating a quick morning ritual will help you relax, collect your thoughts, or clear even clear your thoughts depending on what your ritual includes.

Take a look at these seven calming morning rituals proven to reduce stress and help you start the day feeling positive.

Morning Rituals Proven to Reduce Stress

We’ve suggested a few morning rituals before, but wanted to reiterate this as it’s an extremely powerful way to manage your stress and take control of your day in a positive way.

  1. Tea
  2. Meditation
  3. Get creative
  4. Write
  5. Keep a journal
  6. Work on a project you enjoy
  7. Exercise

Full article at Buddhaimonia