Depression can be extremely debilitating, but there a few things you can do that may help you cope.
Take a look at this article to learn more.
- Stay in touch and make an effort to maintain your social life
- Be more physically active
- Face your fears
- Avoid alcohol
- Eat a healthy diet
- Create a routine
- Don’t be afraid of contacting a professional
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Vantage Point Recovery is a lifestyle management and recovery center in Thousand Oaks. We share mental health tips and other helpful information on the Vantage Point Recovery Blog. If you need help or support mental health awareness, please connect with us on Twitter, Facebook, and Instagram.