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7 Basic Stress Management Tips

If you find yourself experiencing stress more often than not, you may want to try some of the following tips from this massive article. You’ll find a compilation of tips from 37 stress management experts, offerings a wide range of advice.

Here are a few basic tips to start.

  1. Breathe
  2. Visualize calm
  3. Smile
  4. Compose a personal mantra
  5. Write
  6. Count to ten
  7. Cut the caffeine

Full article at Reader’s Digest