Do you feel stressed more often than not?
A little stress here and there is expected, but too much stress can result in anxiety, loss of productivity, and even have a negative impact on your relationships.
Take a look at the following six things you may not know about stress.
- Stress is in the mind
- Stress inspires more stress
- Stress in the morning can ruin your day
- Stress affects your sleep
- Emotional labor adds to stress
- Bullies will amplify stress
Read the full article at Psychology Today by Susan K. Whitbourne to learn more.