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6 Things You Need to Know About Stress

Do you feel stressed more often than not?

A little stress here and there is expected, but too much stress can result in anxiety, loss of productivity, and even have a negative impact on your relationships.

Take a look at the following six things you may not know about stress.

  • Stress is in the mind
  • Stress inspires more stress
  • Stress in the morning can ruin your day
  • Stress affects your sleep
  • Emotional labor adds to stress
  • Bullies will amplify stress

Read the full article at Psychology Today by Susan K. Whitbourne to learn more.