If you’re like millions of Americans, you likely experience an increasing level of stress. It can have a negative impact on you and those you care about, so it’s important to consider what you can do to overcome stress. Here are six proven ways to manage your personal stress.
- Slow down
- Exercise regularly
- Go green
- Smile to yourself
- Improve your posture as you stand or sit
- Consider it a challenge
Let us know what works for you.