5 Articles You Don't Want to Miss - Week 3 5 Articles You Don't Want to Miss - Week 3

5 Articles You Don’t Want to Miss – Week 3

Welcome back to another edition of our weekly round-up.

Before we get into the round-up, we wanted to take a moment to tell you about our monthly newsletter called The Shift. If you’re looking for a monthly newsletter covering mental health, happiness, and wellness, be sure to subscribe to The Shift.

This week we took a closer look at depression, anxiety, and stress in observation of Stress Awareness month.

7 Myths About Depression You Still Believe – Despite affecting over 350,000,000 people around the world, there’s a lot of misunderstanding surrounding depression. This often creates negative connotations and over-simplification of the mental health problem, which can be extremely hurtful to those experiencing the disorder.

April Is Stress Awareness Month – It’s Stress Awareness Month, which is a 30 day period in which the mental health community comes together in effort to spread awareness around stress.

6 Proven Ways to Manage Stress – If you feel overwhelmed with stress throughout the day and you want to work on improving how you handle it, take a look at this article for six ideas.

4 Things Not to Say to Someone With an Anxiety Disorder – Anxiety is another mental health disorder that tends to be over-simplified. If you know someone experiencing severe anxiety, be sure to avoid saying these four things.

10 Things that Cause the Most Stress – A quick list of ten things that generally tend to cause the most stress.

That’s it for this week, but you can always join us on Facebook and Twitter for more helpful content throughout the week.