We have a bunch of great new articles for you to read this weekend!
Whether you’re concerned with mental illness, interested in ways to overcome addiction, or experiencing resistance during recovery, you’ll find something in here to sink your teeth into.
If you find yourself overwhelmed due to anxiety or depression throughout the day, you may find it difficult to keep calm and positive. One way to overcome this is to dedicate simple cues throughout the day that remind you to keep calm and positive, or whatever it is you want to remind yourself for that matter.
Check out this map for a look at where people drink alcohol and abuse drugs most.
Guided visualization is an effective technique to overcome stress. Take a look at this guide to learn more about it and get started.
It’s not uncommon for adults to be unaware they suffer from a mild mental illness, like anxiety, depression, and addiction. Take a look at these 11 signs off mental illness for a better understanding of what to look for.
If you’re striving to recovery from addiction, you’ll probably experience natural resistance as your body fights to maintain an unhealthy dependence. At this point you should consider practicing mindfulness in effort to keep mind over matter and stay strong.