Alexa's Certified Metrics 21 Helpful Tips to Manage Anxiety and Stress

21 Helpful Tips to Manage Anxiety and Stress

If you find yourself experiencing anxiety regularly to to high levels of stress, you may find the following 21 helpful tips useful. These tips are easy to incorporate into your daily schedule no matter where you happen to be or what you’re doing. For example, taking a moment to focus on breathing can be done anywhere.

Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

Let us know which of the following 21 tips works for you.

Full article at Anxiety and Depress Association of America