12 Science-Backed Ways to Reduce Your Stress Levels 12 Science-Backed Ways to Reduce Your Stress Levels

12 Science-Backed Ways to Reduce Your Stress Levels

It’s normal to experience some stress, but too much stress can have a negative impact on your mental health.

If you find yourself experiencing high levels of stress frequently and want to find a way to reduce your stress levels, consider trying one of the following.

Ways to Reduce Your Stress Levels

  • Progressive relaxation
  • Yoga
  • Meditate
  • Breathe deep
  • Aromatherapy
  • Music
  • Laugh
  • Drink tea
  • Exercise
  • Guided visualization
  • Talk a walk
  • Write it out

Start by trying one of the methods above and let us know what works for you.

Full article at Greatist