It’s normal to experience some stress, but too much stress can have a negative impact on your mental health.
If you find yourself experiencing high levels of stress frequently and want to find a way to reduce your stress levels, consider trying one of the following.
Ways to Reduce Your Stress Levels
- Progressive relaxation
- Breathe deep
- Drink tea
- Guided visualization
- Talk a walk
- Write it out
Start by trying one of the methods above and let us know what works for you.