Looking for a few tips to overcome your anxiety?
40 mullions Americans have some kind of anxiety disorder, so we thought we would share an article that reveals a few tips to help you overcome your anxiety. We recommend seeking professional help sooner than later, but take a look at a few of the tips below to get started.
Tips to Overcome Your Anxiety
- Repeat your worry until you’re bored
- Exaggerate your anxieties
- Don’t fight the craziness
- Recognize false alarms
- Turn your anxiety into a movie
Get the other five tips below: