Alexa's Certified Metrics 10 Quick Ways to Overcome Your Anxiety Little by Little

10 Quick Ways to Overcome Your Anxiety Little by Little

Looking for a few tips to overcome your anxiety?

40 mullions Americans have some kind of anxiety disorder, so we thought we would share an article that reveals a few tips to help you overcome your anxiety. We recommend seeking professional help sooner than later, but take a look at a few of the tips below to get started.

Tips to Overcome Your Anxiety

  • Repeat your worry until you’re bored
  • Exaggerate your anxieties
  • Don’t fight the craziness
  • Recognize false alarms
  • Turn your anxiety into a movie

Get the other five tips below:

Full article at PsychologyToday by Robert Leahy, Ph.D.