10 Quick Ways to Overcome Your Anxiety Little by Little 10 Quick Ways to Overcome Your Anxiety Little by Little

10 Quick Ways to Overcome Your Anxiety Little by Little

Looking for a few tips to overcome your anxiety?

40 mullions Americans have some kind of anxiety disorder, so we thought we would share an article that reveals a few tips to help you overcome your anxiety. We recommend seeking professional help sooner than later, but take a look at a few of the tips below to get started.

Tips to Overcome Your Anxiety

  • Repeat your worry until you’re bored
  • Exaggerate your anxieties
  • Don’t fight the craziness
  • Recognize false alarms
  • Turn your anxiety into a movie

Get the other five tips below:

Full article at PsychologyToday by Robert Leahy, Ph.D.