Alexa's Certified Metrics 10 Little Things that Improve Your Mental Health

Abstract – 10 Little Things that Improve Your Mental Health

Looking for ways to improve your mental health?

You may find this quick list of tips helpful as you get started.

  1. Value yourself
  2. Take care of yourself
  3. Surround yourself with good people
  4. Help others
  5. Quiet your mind
  6. Set realistic goals
  7. Avoid alcohol and drugs
  8. Change up your routine
  9. Get help when you need it

Full article at University of Michigan